To enjoy life and cope with its many challenges we all need to take care of our physical, mental and social health.
The Wellbeing program provides people from multicultural communities with the information and resources they may need to look after their own and their family’s wellbeing in the context of life in Australia.
Information and activities that focus on mind, body and relationships are offered.
Through education sessions, we aim to increase people’s awareness and understanding of mental health issues.
Open discussions about common mental health and wellbeing issues are held, aiming to break down the stigma around mental illness and give people the confidence to seek help.
Promotional flyer for community organisations.
To enjoy life and cope with its many challenges we need to take care of our physical, mental and social health. The Wellbeing program provides people with information and practical strategies they can take away and apply in their daily lives. Information about how to access services and resources when help is needed is provided.
FREE education sessions combined with fun activities that focus on mind, body and relationships .can be delivered at a place that is convenient for your clients or organisation. We can organise interpreters if required by participants.
The sessions consist of a one hour and 15 minute presentation and discussion covering a specific topic followed by an hour-long fun activity that offers practical ways of improving wellbeing in everyday life.
We can run the whole program or you can choose the sessions that meet your group’s needs. Then mix and match the education sessions with the activities.
We offer nine education sessions:
· Depression – understanding depression
· Grief and loss – making sense of the grieving process
· Happiness – how to choose happiness in your life
· Mental Health – focusing on how to stay mentally healthy
· Mental Illness – focusing on stigma reduction
· Natural ways of self-care – embracing wellbeing
· Positive thinking – the importance of being positive
· Self-esteem – Empowering yourself
· Stress – practical strategies to manage stress
We offer Wellbeing activities including:
· Art and craft
· Latin dancing
· Line dancing
· Managing headaches naturally
· Tai Chi
Free Wednesday Activities at Harmony Place
Every Wednesday from 10:00am to 12:30pm the WellBeing/Mental Health sessions are delivered, followed by an activity at 30 Shottery Street, Yeronga.
Everyone from a multicultural background is welcome. No need for a referral, just come along dressed in comfortable clothing.
To book a session or find out more information contact:
Ø Beatriz Martinez on 3848 1600 or email@example.com
Working hours from Monday to Friday, from 8:00am to 5:00pm, except Public holidays