To enjoy life and cope with its many challenges we all need to take care of our physical, mental and social health.
The Wellbeing program provides people from multicultural communities with the information and resources they may need to look after their own and their family's wellbeing in the context of life in Australia.
Information and activities that focus on mind, body and relationships are offered.
Through education sessions, we aim to increase people's awareness and understanding of mental health issues.
Open discussions about common mental health and wellbeing issues are held, aiming to break down the stigma around mental illness and give people the confidence to seek help.